Training · Nutrition · Mind · iPhone
One app for your training, your nutrition and your mind, and the honest analysis that tells you which of them is moving the needle.
Most apps measure one thing and hand you a score. A sleep app grades your night. A lifting app counts your sets. A meditation app times your sit. None of them can tell you whether any of it changed anything, because each one only sees its own slice.
iVitalis puts all three on the same day and keeps the habits that hold them together. Then it does the part the others skip: it reads your numbers back to you honestly, so you can see what followed what.
Progressive programs with plate math, rest timers and a reason for every weight. Your sleep and heart rate tell the app when to push and when to hold back.
Protein, water and calories without a spreadsheet. Log in seconds, scan a barcode, and see exactly what finishes the day.
Meditation, breath work and a nightly reset. Every session counts. Add a Muse headband and each one gets a calm score.
Data is power. Data with analysis is an advantage.
iVitalis looks for cause and effect in your own life: "your bench stalls after short nights", "protein lands on the days you train". It says so only when your numbers have shown it more than once, and it stays silent when they haven't. That restraint is the whole point. An insight you can trust is worth more than ten you can't.
This is for the person who weighs the chicken, logs the set, wears the ring and wants the effort to add up to something. If you already take your transformation seriously, iVitalis gives your numbers a place to mean something.
No device is required. Each one adds a layer.
Every plan starts with a 14-day free trial. Cancel any time in Settings.
iVitalis is in TestFlight beta today. Ask for an invitation